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Six Physio videos

Find the 'Better in 3 Steps' video for you.

Relax your Pelvic Floor

For overactive, tight or short muscles

The Female Pelvic Floor

Explained in detail

Basic postnatal exercises

Safe for natural and c-section deliveries

Neck and Shoulder Pain

Whether sat at a desk or breastfeeding

Perfect Breastfeeding position

To save those aches and pains

Exercises for Pregnancy

Modified movement patterns