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Six Physio videos

Find the 'Better in 3 Steps' video for you.

Neck and Shoulder Pain

Whether sat at a desk or breastfeeding

Perfect Breastfeeding position

To save those aches and pains

Exercises for Pregnancy

Modified movement patterns

Pregnancy Gym Ball Exercises

For all stages of pregnancy

Pelvic Girdle Pain

Exercises to relieve PGP

Pregnancy Massage Techniques

For comfort and relaxation