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Six Physio videos

Find the 'Better in 3 Steps' video for you.

Posterior Shoulder pain

Mobility exercises plus these...

Medial Knee Pain

The best exercises for Inner knee pain

Tib post dysfunction

Exercises for inside ankle pain

Achilles tendon pain

Specific progressive loading

Tension release in pregnancy

Shoulder, lower back or glutes

Calf cramps in pregnancy

Very common at night