Expert Back pain advice
Exercises made simple3>
Back of Skull pain
Exercises for occipital pain3>
#nomorebackpain
Sitting at your desk all day?3>
To Stretch or not to Stretch
That is the question...3>
Sitting to Standing
Can be pain free3>
Thoracic Spine Mobility
Threading the needle3>
Thoracic Spine Mobility
Arm openers with pillow3>
Thoracic Spine Mobility
Arm openers3>
Thoracic Spine Mobility
Use a foam roller to assist3>
Figure 4
For acute lower back pain3>
Spiky Ball
For lower back pain3>
Lumbar support when sitting
Just roll up a towel!3>
#theworldsgreateststretch
For lower back pain3>
These will give you back pain!
As we don't do them properly3>
How NOT to do the Superman
Common mistakes3>
Post acute onset lower back pain
Exercise 5 - Superman3>
Post acute onset lower back pain
Exercise 4 - Leg lift3>
Post acute onset lower back pain
Exercise 3 - Single arm lift3>
Post acute onset lower back pain
Exercise 2 - Push back3>
Post acute onset lower back pain
Exercise 1 - Rock back3>
Acute onset lower back pain
What to expect3>
Foam Roller Stiff Thoracic spine
Sit at a desk, drive a car, sit at a till?3>