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Find the 'Better in 3 Steps' video for you.

Expert Back pain advice

Exercises made simple

Back of Skull pain

Exercises for occipital pain

#nomorebackpain

Sitting at your desk all day?

To Stretch or not to Stretch

That is the question...

Sitting to Standing

Can be pain free

Thoracic Spine Mobility

Threading the needle

Thoracic Spine Mobility

Arm openers with pillow

Thoracic Spine Mobility

Arm openers

Thoracic Spine Mobility

Use a foam roller to assist

Figure 4

For acute lower back pain

Spiky Ball

For lower back pain

Lumbar support when sitting

Just roll up a towel!

#theworldsgreateststretch

For lower back pain

These will give you back pain!

As we don't do them properly

How NOT to do the Superman

Common mistakes

Post acute onset lower back pain

Exercise 5 - Superman

Post acute onset lower back pain

Exercise 4 - Leg lift

Post acute onset lower back pain

Exercise 3 - Single arm lift

Post acute onset lower back pain

Exercise 2 - Push back

Post acute onset lower back pain

Exercise 1 - Rock back

Acute onset lower back pain

What to expect

Foam Roller Stiff Thoracic spine

Sit at a desk, drive a car, sit at a till?