Six physio, better in 3 steps

Six Physio Common Injuries videos

Find the 'Better in 3 Steps' video for you.

Posterior Shoulder pain

Mobility exercises plus these...

Medial Knee Pain

The best exercises for Inner knee pain

Tib post dysfunction

Exercises for inside ankle pain

Achilles tendon pain

Specific progressive loading

Expert Back pain advice

Exercises made simple

Back of Skull pain

Exercises for occipital pain

Posterior glute pain

Back of hip or into buttock

Golfer's elbow

It is a thing!

Tennis Elbow

Pain on outside of elbow

Neck and Arm pain

Where there is nerve involvement

Lateral Hip pain

Top 3 exercises

Hip or Groin pain

Expert advice from Six

Tight Calf muscles?

This SLUMP test will tell you...

Tight Hamstrings?

#feelthedifference in 2 weeks!

Ankle pain

3 Simple exercises #control

Plantar Faciitis

Don't poke it. Don't stretch it.


More mobility in your mid back


Sitting at your desk all day?

Front of Shoulder pain

3 Top exercises #painfree

To Stretch or not to Stretch

That is the question...

Anterior Knee pain

The 3 best exercises

#ITB Superset

Progressive set of 4 exercises