Cyclist's Neck
A case study
Cyclist's Numbness
It's a common complaint - why?
Physio Bike Fit
How NOT to sit on your bike
Physio Bike Fit
Incorrect saddle position
Physio Bike Fit
Correct sitting position
Physio Bike Fit
Optimum saddle tilt
Physio Bike Fit
Saddle position fore & aft
Physio Bike Fit
Establishing saddle height
Physio Bike Fit
Optimum saddle position
Cyclist Exercises
Thoracic extension
Cyclist Exercises
Squat with leg lift
Cyclist Exercises
The side plank
Cyclist Exercises
The lunge
Cyclist Exercises
Knee hovers
Cyclist Exercises
Thoracic spine stretch
Cyclist Exercises
Foam roller
Cyclist Exercises
Figure 4 stretch
Cyclist Exercises
Bulgarian lunge for tight hips
Cyclist Exercises
Bosu: simulate bike position
Cyclist Exercises
4 point Bosu
Cyclist Exercises
4 point kneeling
Strength & Control
Exercises so you #feeltheburn
Quad Stretch
Also shows how 'not to do it'!
Hamstring Stretch
Stretch safely, don't injure your back
Hamstring & Glute Stability
Flicks, wobbles and catches!
Glute & Quad Stability
Progressively harder exercises
Glute Stretch
Perfect for runners
Glute Endurance & Control
Keep that glute burning!
