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Six Physio Cycling videos

Find the 'Better in 3 Steps' video for you.

Cyclist's Neck

A case study

Cyclist's Numbness

It's a common complaint - why?

Physio Bike Fit

How NOT to sit on your bike

Physio Bike Fit

Incorrect saddle position

Physio Bike Fit

Correct sitting position

Physio Bike Fit

Optimum saddle tilt

Physio Bike Fit

Saddle position fore & aft

Physio Bike Fit

Establishing saddle height

Physio Bike Fit

Optimum saddle position

Cyclist Exercises

Thoracic extension

Cyclist Exercises

Squat with leg lift

Cyclist Exercises

The side plank

Cyclist Exercises

The lunge

Cyclist Exercises

Knee hovers

Cyclist Exercises

Thoracic spine stretch

Cyclist Exercises

Foam roller

Cyclist Exercises

Figure 4 stretch

Cyclist Exercises

Bulgarian lunge for tight hips

Cyclist Exercises

Bosu: simulate bike position

Cyclist Exercises

4 point Bosu

Cyclist Exercises

4 point kneeling

Strength & Control

Exercises so you #feeltheburn

Quad Stretch

Also shows how 'not to do it'!

Hamstring Stretch

Stretch safely, don't injure your back

Hamstring & Glute Stability

Flicks, wobbles and catches!

Glute & Quad Stability

Progressively harder exercises

Glute Stretch

Perfect for runners

Glute Endurance & Control

Keep that glute burning!