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Six physio, better in 3 steps

Six Physio StayHome Daily exercises videos

Find the 'Better in 3 Steps' video for you.

Keep moving - Day 8

Variation on floor exercises

Keep moving - Day 7

Back to the Chair for today's exercises

Keep moving - Day 5

Progressive exercises with chair

Keep moving - Day 4

Some floor (bed) exercises

Keep moving - Day 3

Today you'll need some baked bean tins!

Keep moving - Day 2

A pillow and a blank wall

Keep moving - Day 1

All you need is a chair...