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    • Six physio, better in 3 steps

    Six Physio Holiday Stretches videos

    Find the 'Better in 3 Steps' video for you.

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    #StayHome Daily exercises
    #wfh Stay healthy
    Back Pain
    Calves
    Common Injuries
    Cycling
    Foam Roller
    Glutes
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    Holiday Stretches
    Pregnancy & Postnatal
    Quads
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    #theworldsgreateststretch

    For lower back pain

    Holiday Stretches

    A towel and some tennis balls