Relax your Pelvic Floor
For overactive, tight or short muscles
The Female Pelvic Floor
Explained in detail
Basic postnatal exercises
Safe for natural and c-section deliveries
Neck and Shoulder Pain
Whether sat at a desk or breastfeeding
Perfect Breastfeeding position
To save those aches and pains
Exercises for Pregnancy
Modified movement patterns
Pregnancy Gym Ball Exercises
For all stages of pregnancy
Pelvic Girdle Pain
Exercises to relieve PGP
Pregnancy Massage Techniques
For comfort and relaxation
Tension release in pregnancy
Shoulder, lower back or glutes
Calf cramps in pregnancy
Very common at night
Pregnancy pelvic exercises
All movements should be #painfree
Pregnancy back exercises
Pelvic tilt and glute stretch
Moving pain free in pregnancy
Advice on how to get up #painfree
Moving painfree in pregnancy
Getting in & out of bed
