The Pelvic Floor - a guide to everything
What it is, it does, exercises and for who 3>
Relax your Pelvic Floor
For overactive, tight or short muscles3>
The Female Pelvic Floor
Explained in detail3>
Basic postnatal exercises
Safe for natural and c-section deliveries3>
Neck and Shoulder Pain
Whether sat at a desk or breastfeeding3>
Perfect Breastfeeding position
To save those aches and pains3>
Exercises for Pregnancy
Modified movement patterns3>
Pregnancy Gym Ball Exercises
For all stages of pregnancy3>
Pelvic Girdle Pain
Exercises to relieve PGP3>
Pregnancy Massage Techniques
For comfort and relaxation3>
Tension release in pregnancy
Shoulder, lower back or glutes 3>
Calf cramps in pregnancy
Very common at night3>
Pregnancy pelvic exercises
All movements should be #painfree3>
Pregnancy back exercises
Pelvic tilt and glute stretch3>
Moving pain free in pregnancy
Advice on how to get up #painfree3>
Moving painfree in pregnancy
Getting in & out of bed3>