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Find the 'Better in 3 Steps' video for you.

Tension release in pregnancy

Shoulder, lower back or glutes

Calf cramps in pregnancy

Very common at night

Pregnancy pelvic exercises

All movements should be #painfree

Pregnancy back exercises

Pelvic tilt and glute stretch

Moving pain free in pregnancy

Advice on how to get up #painfree

Moving painfree in pregnancy

Getting in & out of bed