Find the 'Better in 3 Steps' video for you.
This SLUMP test will tell you...
#feelthedifference in 2 weeks!
Don't poke it. Don't stretch it.
The 3 best exercises
Progressive set of 4 exercises
McConnell patella taping
Squeeze glutes, engage abdominals
Exercises so you #feeltheburn
Progressive daily barefoot exercises
Foam rolling post warm-up
Dymanic exercises #injuryfree
Perfect for runners
Keep that glute burning!