Posterior Shoulder pain
Mobility exercises plus these...3>
#nomoreneckpain
More mobility in your mid back 3>
Front of Shoulder pain
3 Top exercises #painfree3>
Shoulder: Scapula & Rotator cuff
Exercise 4 - Arm lift3>
Shoulder: Scapula & Rotator cuff
Exercise 3 - Cuff stuff3>
Shoulder: Scapula & Rotator cuff
Exercise 2 - Wall press ups3>
Shoulder: Scapula & Rotator cuff
Exercise 1 - Wall slides3>