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Six Physio Shoulders videos

Find the 'Better in 3 Steps' video for you.

Posterior Shoulder pain

Mobility exercises plus these...

#nomoreneckpain

More mobility in your mid back

Front of Shoulder pain

3 Top exercises #painfree

Shoulder: Scapula & Rotator cuff

Exercise 4 - Arm lift

Shoulder: Scapula & Rotator cuff

Exercise 3 - Cuff stuff

Shoulder: Scapula & Rotator cuff

Exercise 2 - Wall press ups

Shoulder: Scapula & Rotator cuff

Exercise 1 - Wall slides