Media, Hot Topics
Apr 20th, 2022
Apr 20th, 2022 / Nicki Chick
Our Physios are often asked to share their expertise… their voice matters!
Put quite simply – “Although you can experience muscle pain in one tender spot, muscles do not develop knots.”
Even sitting at a desk all day can lead to muscles being overloaded and painful.. it might not be strenuous but you aren’t moving!
Read the full article here
Abi says “make foam rolling part of a holistic approach to your wellbeing”
Full article on T3 here
Must be the weather warming up and more people running!