But can't tell you this week's lottery numbers!
Jun 16th, 2015
After having spasms in my right buttock for 6 months I had an MRI. It shows I have Grade 1 annulated tears at L4/L5 and L5/S1 and facet joint degeneration.
How can I help this heal and strengthen without having to resort to surgery?
The Guru Responded:
A lot easier than you would expect.
You can’t speed the healing time up but you’re proving to be very good at slowing it down.
If you therefore stop doing things to your back which slows the healing time down, you’ll start to improve.
There are some really easy, simple things here in these back pain videos which will make a big, long term difference.
Just don’t expect to feel a dramatic change overnight….
Zenku Eison – 04/12/2019 18:52:08
These comments relate to your receptionist and my Physio; Kate Smith. Only one minor point,…
Guy Dawson – 04/12/2019 17:43:26
Lindel is great, technically very impressive and also great fun. Thanks! Guy
Paul T – 04/12/2019 16:06:35
The rehab session I have had with Amy have been excellent. She knows exactly how…
Nicky Burns – 04/12/2019 13:53:32
I have been so happy with Six Physio. Samantha has helped me enormously to get…
Paul H – 04/12/2019 13:44:21
Very professional, nice people who do more than give you a list of exercises do…
Clare – 04/12/2019 13:42:26
I saw Tessa who did a brilliant assessment and manual therapy. She communicated well with…
Orin Begum – 04/12/2019 13:42:11
I've had a very good experience with 6 Physio, Alex has been amazingly professional and…
Laura Castelli – 04/12/2019 13:36:17
Been having great treatment from Ben Marsh from my knee injury, he’s been really attentive…
Satst – 04/12/2019 13:27:57
I have had 3 sessions so far and everyone has been a pleasurable experience. Alex…
Sally – 04/12/2019 13:08:23
Finally! A physio who actually listens to the problem, investigates it properly, does hands on…
Sam Bowering – 28/11/2019 08:56:56
Katherine was professional and knowledgeable. Her experience working with sports teams was invaluable in helping…
Ian Graydon-Rhodes – 27/11/2019 16:30:24
Can't tell you how amazing the whole experience has been and the amazing treatments/sessions by…
Lois – 27/11/2019 16:13:32
A great venue within walking distance from my home. Lovely small Pilates classes and really…
Caroline – 27/11/2019 12:46:27
Great sessions! I really appreciate the holistic approach and attentive care. Would definitely recommend.
Julian Jacobson – 27/11/2019 12:44:09
Everything about my experience was positive, booking, environment, helpful and friendly nature of treatment itself.
Cynthia – 23/11/2019 11:19:22
Great service - easy booking process; therapist provided sound advice to prevent issues for the…