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Posture and Pilates

Jul 17th, 2018

Good morning,

I have been hoping to find someone who can help me improve my posture. I work in an office and find myself slouching a lot. I don’t have any pain or injury associated with it, as yet, but am keen to avoid any such pain in future (I’m 34).

Would this be something that SixPhysio could help with? I’ve been particularly interested in whether Pilates might help.

With thanks in advance,

Good wishes,


Jul 17th, 2018

The Guru Responded:

Yes, yes and yes.


Mind you poor posture doesn’t always lead to pain – some people have great posture but lots of pain, and vica versa.


It is however due to the control of your posture that’s key, and yes Pilates is fab for that.


We give you the tools, you just need to use them, but do start by getting your workstation set up correctly…


Do get in touch – I’m sure we can help

The Guru

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