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Jun 22nd, 2016
hi, I recently did the Stafford ironman when I finished the bike leg I notice I had slight pain in my left knee it is on both side of my knee and to the small muscle above (the quad I think) it seemed to ease off but then I went out and did a local event which was 75 miles cycle last weekend I was fine until about 3/4 way around and I started to feel pain again.
I have iced and raised my leg but I am signed up to do the Cholmondeley castle olympic distance triathlon on sunday 26,06.16
now if I sit my knee seems to stiffen up and hurts to straighten it any advise would be much appreciated
The Guru Responded:
The most obvious issue would be that you’ve done too much, without enough of appropriate conditioning to allow your kneecap to take the excessive loading.
The tape will either confirm or deny what we think is going on and will point the direction as to what you need to do next considering the impending time line….
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