Ongoing shoulder pain

Feb 04th, 2020

Hey I’ve had left shoulder pain for more than 6 months now. It began after a gym session of dumbbells.

 

Initially I thought is was just muscle pain due to exercise so I continued to workout for some days. After that I stopped when the pain was unbearable. I’ve had medications and I also went for physiotherapy but there is no relief in the pain. The x-ray was normal.

 

The pain worsens with a limited movement also and if I lift something.

 

The Guru needs more information in order to advise:

The pain is more on the front side and just above the shoulder.

Feb 04th, 2020

The Guru Responded:

Great – thanks.

 

It sounds like an impingement – and these do really well with rehab exercises.

 

Try doing some of these Top Exercises for Shoulder Pain a few times a day for the next week to 10 days and see how you feel.

 

Many more goodies here too

 

The Guru

Want to find out more?

What they say about us.

Outstanding!

Based on reviews 7280 customers.