Feb 04th, 2020
Hey I’ve had left shoulder pain for more than 6 months now. It began after a gym session of dumbbells.
Initially I thought is was just muscle pain due to exercise so I continued to workout for some days. After that I stopped when the pain was unbearable. I’ve had medications and I also went for physiotherapy but there is no relief in the pain. The x-ray was normal.
The pain worsens with a limited movement also and if I lift something.
The Guru needs more information in order to advise:
The pain is more on the front side and just above the shoulder.
Feb 04th, 2020
Great – thanks.
It sounds like an impingement – and these do really well with rehab exercises.
Try doing some of these Top Exercises for Shoulder Pain a few times a day for the next week to 10 days and see how you feel.
The Guru
