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Pain at the front of your hip or in your groin? 3 simple exercises to do at home... #feelthedifference in 2 weeks https://t.co/MYVoeXI2rU
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There is no quick fix for chronic pain syndrome, one needs a good active based program with very little intervention https://t.co/kUuB4CasrN
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It's highly likely Charlotte's hip pain is connected to her lower back issues... and there's a simple test https://t.co/9GeL95OUyB
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Control is key for Jacqui's ITB issue, a jab will only settle the pain and it will return if no decent rehab https://t.co/DDDEp1yEWt
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Sarah Green knows her stuff! The physiological changes your body goes through during transition @220Triathlon https://t.co/GGwZEa3pkD
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RT @220Triathlon: Ever wondered what happens to your body physiologically in transition when you swap sports? @sixphysio explains all https://t.co/1DGREeWTUd
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Picked up an injury running? Or feel the time has come to dust off your trainers? Run #injuryfree with 25% OFF… https://t.co/JyaNufiYYh
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RT @CastleTriathlon: Top physio tips! How to avoid Knee Cap pain by Helen Cooke, Physiotherapist at @sixphysio https://t.co/nlxhZLymUl https://t.co/F07VUhaqpa
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@PaulLArgent Nope, but it can make you "feel" better - not necessarily getting you any better.
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@PaulLArgent More like it doesn't do what we think, and others hope it can do - but it does something! 🤔
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#stretching has done nothing to help your tight calves. SLUMP test will tell you if it's tight calves or something… https://t.co/MtkDhpuilU
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The Guru advises Pilates for Bethany's Scheuermann's disease as she needs to get stronger https://t.co/ohtqVWwP6A
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Can Alan play cricket on his clicky knee? That depends on a few things... worst case scenario #retiregracefully! https://t.co/glLe49upJb
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A rollercoaster emotionally, physically, topographically and scenically.. Thanks for the expert #bikefit for John o… https://t.co/tEZC8HKcl4
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@BenDodds3 Good idea. Sounds not classic MTSS and so plan would need to be precise to what you've got and what we see...
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@BenDodds3 Shin splint pain (mid shinish) or ankle pain??
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Suffering from ankle pain? We have 3 simple exercises for you. #control #strength https://t.co/c86vlxIE73
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Real men do pilates, too.... https://t.co/X6yrZN7ET5
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Great racing @CastleHowardEst. Thanks @CastleTriathlon for another fab event and having us as part of your team!… https://t.co/tJ4J1Zrd2K
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How to reach peak fitness without getting injured @TriRadar #strength #conditioning https://t.co/gdDtHru2kr
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