Six Physio Blog

Tendon pain is very common in the triathlon world, by Luke Kellaway

Be smart and use smart goals to avoid injury, by Katie Hill

Jenny Constable shares some Pelvic Floor exercises... they're not just for pregnancy!

2016 rounded up!

  • 10,940 New patients
  • We opened our first clinic in North London on the Finchley Rd
  • Harley St moved after 14 years... but stayed in W1
  • ​Six Pilates seamlessly moved 42 classes a week over to Parsons Green

Most importantly we've had some very happy patients.... 

... then it’s only 2 weeks until you go!

If you haven’t done any ski-prep, then you'd best start now.

It’s not too late if you follow our exercise plan daily for the next 2 weeks… but be prepared there’s a fair few reps as you need to play catch-up!

Jumping squats, bounding & hopping – if you haven’t got a box then a pillow will do… no excuses

10 Reps of each. Rest. Repeat 5 times

It's come round again - Christmas is only a matter of weeks away!

All our clinics are open until end of day Friday 23rd December, reopening Tuesday 3rd January 2017 at 8am.

Between Christmas & New Year we have 6 clinics open: so book ahead for your Pilates class, your regular massage or pre-book your follow-up physio appointments.

Julia Barber explains how to look after the neglected calf muscle

HeverSix Physio are delighted to continue working with the Castle Triathlon Series in 2017

After a hugely successful weekend at Hever Castle & Gardens for the OCR Commando Series we are delighted to announce our continued Sponsorship with Castle Triathlon Series for 2017.

Ailish Toomey our resident running guru & rehab physio shares her safe tips on how to train when pregnant

Hannah Allworth explains how to treat this common complaint of fibrous tissue build up on the ball of the foot