Sep 18th 2019
We reckon together they’ll make a pretty good team… even if they do add up to 13! On Sunday 22nd September you’ll find this magic combination at Richmond Rugby Club,…
Sep 13th 2019
Excessive cardio and poor breathing can take their toll on your Pelvic floor! Clare Bourne sits down with Tor Cardona from Sheerluxe to explain. She talks about symptoms, which can…
Aug 22nd 2019
Juliet Slade speaks to 220 Triathlon about tendonitis - the causes, symptoms, treatment and most importantly prevention. 22nd August 2019 Pain in any tendon is referred to as tendonitis: it…
Jul 16th 2019
Meet your new mum dream team Rosie Shephard writes for the Evening Standard 15th July 2019 Family can often be far away, so who is there to help when your…
Jul 15th 2019
It's back to reality after a weekend of Sporting fever... But there is more to come: Women's Netball World Cup The Open RideLondon Hopefully all this sport inspires you to…
Jun 17th 2019
Get a foam roller in your life and you’ll be amazed at the results claims Six Physio’s Juliet Slade leisurekicks.com June '19 There was probably a time not too long…
Jun 12th 2019
These classes are gaining popularity but few realise there can be health hazards ahead Sarah Bentley explains to The Mail Online how poor bike set up can cause knee and…
Jun 12th 2019
How to Squat properly by Juliet Slade For leisurekicks.com, Jun '19 Juliet Slade, Rehab Specialist at Mansion House gets to grips with this move: Stop. Take a few out minutes…
Jun 3rd 2019
Caoimhe McNamara is a Women's Health Physio who plays oodles of Sport, so her advice is priceless! 3 June '19 'When can I get back to tennis? Can i get…
May 28th 2019
Is a heavy bag bad for your spine or are you just carrying it the wrong way, asks @Petabee The Times 28th May 2019 We hear all these comments: if…
May 21st 2019
DID YOU KNOW? by Laura Ham, Specialist Women's Health Physio at Parsons Green, 21st May 2019. Diastasis Rectus Abdominus (DRA or RAD) refers to excessive prolonged widening of the mid-line…
Apr 17th 2019
FAILURE TO LUNCH How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights - 17th April for The Sun Claire Dunwell speaks to experts…