SixPhysio blog

Live Science: exercising when pregnant

Jan 19th 2022

Our Physios are often asked to share their expertise and write articles for various publications. Recently Leanne O'Brien has written a couple of pieces for Live Science, about exercising when…

Abdominal Muscle Separation

Jan 10th 2022

If you are pregnant or have had a baby, you’ve probably heard of the term “abdominal muscle separation”. But what actually is it? Is it something you should be worried…

Christmas Opening 2021

Dec 7th 2021

Our clinics will be open over the Christmas period for Physio, Pilates & Massage. We will be open:  Fri 24th til 1400 Wed 29th & Thurs 30th til 1600 Fri 31st…

Let’s talk boobs & blocked ducts

Oct 22nd 2021

And how Physio can help! The Anatomy Your breasts are divided into segments with ducts carrying the breast milk to the nipple. If one of these ducts is not drained…

Let’s talk postnatal assessments

Sep 28th 2021

The pelvic floor and abdominal muscles can weaken during pregnancy and birth. This is due to a combination of hormonal changes, additional weight carried through the abdomen during pregnancy, an…

Why you should be teaching your children about pelvic floor exercises

Jul 5th 2021

Pelvic Floor Exercises. Prevention is better than cure Why you should be teaching your children about pelvic floor exercises Some of us are aware of the importance of strengthening our…

Articles in the Press

Apr 27th 2021

When asked to share our expertise... we always say yes! Over the years the most common requests have been for Women's Health advice and Sporting injuries. In recent months our…

220 Triathlon

Jan 4th 2021

For the last couple of years we've been writing content for 220 Triathlon: their readers appreciate our expertise and hopefully the advice given enables triathletes to prevent symptoms of injuries…

Christmas Opening 2020

Dec 14th 2020

Great news, London may be in a Tier 3 but we will be open over the Christmas period for Physio, Pilates & Massage. Our Clinics will be open:  Thurs 24th til…

Six Physio remain open during lockdown

Nov 1st 2020

Staying Safe with Six Since we reopened for face to face sessions in mid June our Physios have had over 16,500 close contacts with our patients - with NO transmission…

Lockdown Exercise Injury Increases

Jul 31st 2020

Are you suffering from an exercise-related injury during lockdown? Lockdown has affected each of us in different ways, and while some have struggled with life behind closed doors, others have…

Optimise your Postnatal Recovery

Jun 18th 2020

Yummy Tummies has teamed up with super Women’s Health Physio Camilla Lawrence to bring you the Post Baby Kick-Start. This is a six-week course designed to maximise your postnatal recovery,…

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