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SixPhysio blog

Christmas Opening 2019

Dec 5th 2019

This year our Clinics are open for new injuries the majority of the festive season. For all our regulars, don't forget to pre-book your Pilates classes, your Sports massage treat…

3 Pelvic floor myths

Dec 3rd 2019

Pelvic floor muscles are some of the most misunderstood muscle groups in the body! Thanks Clare Bourne for sharing these misconceptions with Absolutely Mama, 2nd December '19 In this article…

Should I be training my pelvic floor after pregnancy?

Oct 24th 2019

And the next most common question... why? Clare Bourne was a guest speaker at Being Fest earlier this month, sharing all there is to know about Pelvic Floors! Yes -…

Recover, repair, come back stronger….

Oct 23rd 2019

Words of wisdom post Tri-season from Jonathan Watkins, Endurance athlete and Specialist rehab physio at Six Physio Leadenhall 'With the Tri season over for 2019 its your time to repair,…

How to: Combat Cancer Related Fatigue (CRF)

Oct 21st 2019

Combating Cancer Related Fatigue (CRF) during and after cancer treatment by Megan Oster, Lead Cancer Care Physiotherapist at Six Physio.  Following our weekend @Battle Cancer what better time to share…

Post-natal Tummy muscle separation

Sep 30th 2019

Camilla Lawrence talks to Luke Salkeld from Peppy Health 30th Sept 2019 A common but poorly understood condition A gradually growing bump is perhaps the least surprising and most visible…

Girls just wanna have FUNctional knees

Sep 23rd 2019

Our affiliation with Netball across the City, with both Lloyds Netball Club & Law Society Sevens, has led to us sharing our wisdom on ACLs! Amy Christie is a Rehab…

Men need to look after their Pelvic floor too

Sep 18th 2019

Pelvic floor muscles, Kegel exercises, incontinence - all for women, right? WRONG! By Francesca Ruddick, Specialist Men's Health Physiotherapist, for The World Run 2020 You may have read some articles…

Is SIX or 7 the magic number?

Sep 18th 2019

We reckon together they’ll make a pretty good team… even if they do add up to 13! On Sunday 22nd September you’ll find this magic combination at Richmond Rugby Club,…

Support your Pelvic Floor when training

Sep 13th 2019

Excessive cardio and poor breathing can take their toll on your Pelvic floor! Clare Bourne sits down with Tor Cardona from Sheerluxe to explain. She talks about symptoms, which can…

What is Tendonitis?

Aug 22nd 2019

Juliet Slade speaks to 220 Triathlon about tendonitis - the causes, symptoms, treatment and most importantly prevention. 22nd August 2019 Pain in any tendon is referred to as tendonitis: it…

You’re pregnant… it turns out, there is an expert for everything

Jul 16th 2019

Meet your new mum dream team Rosie Shephard writes for the Evening Standard 15th July 2019 Family can often be far away, so who is there to help when your…

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