Six Physio Blog

T1Transitions: The physiological changes your body goes through

Brick sessions are ideal for getting our body used to triathlon transitions, but what happens physiologically when you swap sports? Sarah Green, consultant rehab physio for Six Physio, explains...

Lands EndI just wanted to thank you for your help assessing my bike fitting and your strong words of advice not to mess with it - which I didn't!

It was all worth while as the ride was a big success. A rollercoaster of highs and lows: emotionally, physically, topographically and scenically.

S&C exercisesSarah Green explains how to reach peak fitness without getting injured @TriRadar

BikePain under or around the kneecap (patella) is a common cycling injury that can significantly hamper progress on the bike. It’s often diagnosed as ‘patellofemoral pain’, when the cartilage or underside of the kneecap becomes inflamed, or there is excessive friction as the patella moves up and down the femur.

SaturdayWe are meeting demand... with 6 Clinics open 6 Days a week

We all have very busy lives, and fitting our regular Pilates class or massage treatment into a working week can be tricky... plus we can get injured any day of the week!

Endurance exercisesMake sure your body is strong enough to cope with endurance running, says Six Physio’s Rachel McCulloch @TriRadar Triathlon Plus

Active RecoveryTraining doesn’t make us fitter – recovery from training does. So, how do we recover? @TriRadar 
An easy jog or spin, or a lazy day on the sofa, asks Beate Stindt, chartered physiotherapist at Six Physio

MassageWe've only been in our new home for 6 months, but we're loving the village mentality of Fitzrovia​. The local coffee houses are amazing, everything you need is close by & we've grown a great relationship with the Fitzrovia Journal

We're now open Six Days a week 

FizzThe photo says it all.... our physios receive multiple thanks for their #expertise when it comes to helping runners through the London Marathon

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